Achịcha anụcha nile-mkpụrụ osisi, mkpụrụ osisi, peel, na pith-na-abanye n'ime achicha a maka tọn nke ụtọ na-egbuke egbuke. Polenta na-agbakwụnye ọtụtụ ederede ebe a; ọka na-eme ihe na-adọrọ mmasị ma ọ bụrụ na ị naghị ahọrọ ya. Achịcha m na-amasị m na-enweghị mmụcha, ma ezé m na-atọ ụtọ nwere ike iji ụfọdụ mmepe, na mmiri ọkụ na-eme ka nke a dị ka achicha na-edozi ahụ (ma ọ bụ otú ndị na-eri m si agwa m). Ị nwere ike ịgbakwunye mgbagwoju anya nke ọma site na dochie ihe ọṅụṅụ na mmiri na mmanya ọ bụla ị na-eji na batter maka imetụ aka.
Nwere clementines ma ọ bụghị na ọnọdụ maka achicha? Lelee Clementine Salsa .
Ihe Ị Ga-achọ
- Na-esi ísì mmanụ
- 5
- clementines ma ọ bụ ndị ọzọ tangerines
- 3
- àkwá
- 3/4 iko shuga
- 1/2 iko
- mmanụ olive
- 1/2 cup musk muscat, mbubreyo owuwe ihe ubi riesling ma ọ bụ yiri ụtọ ọcha dessert wine
- 1/2 cupmeal
- 2 iko ntụ ọka
- 1/2 teaspoon nnu
- 1/4 teaspoon soda mmiri
- 1/2 teaspoon ntụ ntụ
- 1 ruo 1 1/2 iko powdered sugar (nhọrọ)
Otu esi eme ya
- Gwa otu oven ruo 325 °. Ghichaa ihe mpempe mmiri na-eji mmiri esi nri. Bee ihe mpempe akwụkwọ mpempe akwụkwọ iji daba na ala nke pan ahụ, tinye ya na pan, ma fesa akwụkwọ ahụ na mmanụ.
- Bee ndị clementines na ọkara. Wepu ma tụfuo mkpụrụ ọ bụla (clementines ekwesịghị ịbụ mkpụrụ, ma ndụ jupụtara n'ihe omimi ndị dị omimi).
- Ihe ọṅụṅụ 6 nke halves ma debe ihe ọṅụṅụ ahụ (ị ga-enwe ihe dị ka iko 1/3). Ghichaa etu ogugu na ogugu ndi ozo, na-edebe ihe omuma dika o kwere mee. Kpoo ahihia ahihia ndi ozo n'ime ihe oriri ka ha buru otutu. A ka ga-ahụ obere akụkụ nke oroma peel. Debe ya ọcha.
- Na nnukwu nnukwu efere, tụọ nsen na shuga ọnụ ruo mgbe ngwakọta na-eme ka onye na-acha odo odo na ụyọkọ mpempe akwụkwọ ahụ ga-anọdụ ala n'elu batter ruo nwa oge mgbe ị na-ebunye whisk ahụ.
- Na-agbanye mmanụ olive na mmanya. Dụgharịa na purine clementine, mgbe ahụ gbasaa na ọka.
- Na nnukwu efere, jikọta ntụ ọka ahụ, nnu, soda, na ntụ ntụ. Gbakwunye ihe na-ekpo ọkụ na ihe ndị na-eme ka mmiri gwọọ ma jiri nwayọọ nwayọọ mee ka ihe niile gbakọta.
- Wunye na pan na ime ya ruo mgbe o na-acha nchara nchara, na-acha aja aja na-acha n'elu ya, akụkụ ya na-esi na pan, na onye na-eme ihe na-acha ọcha na-esi na ya apụta. Nke a bụ nnukwu batter, ịchọrọ ijide n'aka na ọ gafere.
- Ka achicha ahụ dị mma nkeji iri. Wepu akụkụ nke pan ahụ ma jiri spatula ogologo jiri nwayọọ nyefee achicha ahụ site na pan ahụ gaa n'ọdụ mmiri dị jụụ (wepụ ihe dị n'okpuru akwụkwọ nchịkwa ahụ ma nyefe akwụkwọ ahụ na achicha ahụ). Ka achicha gichachaa tupu ị slicing.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 298 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 63 mg |
| Sodium | 252 mg |
| Carbohydrates | 36 g |
| Fri nri | 1 g |
| Protein | 6 g |