Ntuziaka a na-adọrọ mmasị maka Lemon Salmon Pasta dị mma ma na-atọ ụtọ. Na-ejere ya ozi n'elu Rice Rice Pilaf . Ntụziaka a dị mfe dị nro na skillet na stovetop.
Mgbe ị na-esi nri na ndị ọhụrụ salmon , jide n'aka na ewepụla ọkpụkpụ ọkpụkpụ niile. Akpụkpụ ndị a dị ntakịrị ma na-egbuke egbuke nwere ike ịgbanahụ usoro mmeghe. Na-agbanye mkpịsị aka gị n'elu ọkpụkpụ na ị ga-eche ọkpụkpụ. Wepụ ha na ndị na-ekpo ọkụ ma tụfuo ha.
Nchikota nke ude uto na lemon, salmon na akwukwo nri di ka leeks na ose ocha uhie di ocha. Jiri ya na mkpụrụ osisi salad (rụọ ọrụ dị iche iche)! Na ụfọdụ Oncon Scones ma ọ bụ nri abalị. Maka nzacha, otu ice cream ma ọ bụ tartlets ga-abụ ihe ahụ.
Ihe Ị Ga-achọ
- 1-1 / 2 iko iko ude uto
- 1/2 iko ọkara na ọkara ude
- 2 teaspoons grated lemon bee
- 1 teaspoon igbo dill ahihia
- 1 (16-ounce) ngwugwu kachasị ma ọ bụ rotata pasta
- 2 tablespoons mmanụ oliv
- 1 kilogram salmon fillet, akpụkpọ anụ, bee n'ime 1 "cubes
- 1 leek, rinsed na sliced
- 1 ose ose na-acha ọbara ọbara, chopped
- 2 iko shuga snap peas
- 3 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
1. Weta nnukwu ite nke mmiri na obụp; tinye nnu.
2. Gwakọta ude mmirimiri, ọkara na ọkara, lemon peel na ahihia ahihia ma kpoo ya nke ọma; ewepụta.
3. Na-esi nri na pasta dịka ntụziaka ngwugwu na mmiri esi mmiri ruo al dente; drain, na-edebe 1/2 cup pasta cooking liquid.
4. Ka ọ dị ugbu a, na akwa skillet, kpoo mmanụ olive na-ekpo ọkụ ma gbakwunye salmon.
5. Kuki ma bido nwayọ nwayọ n'elu ọkara-ọkụ dị ọkụ ruo mgbe ìhè salmon na-acha, ihe dị ka nkeji 4.
6. Wepu salmon site na skillet ma wepu ya na efere.
7. Tinye leeks na skillet na sauté maka 1 nkeji. Tinye ose na ose na peas na skillet na esi nri maka minit 3 n'ogologo, na-akpalite mgbe niile.
8. Dịlata okpomọkụ na ọkara-ala ma gbakwunye ya ma kpochaa pasta, salmon, ude mmiri / lemon, na ihe ọṅụṅụ lemon na skillet. Na-agbanye nwayọọ na-ekpuchi ma kpoo ọkụ, na-agbanye mmiri mmiri ma ọ bụrụ na ọ dị mkpa iji mepụta ezigbo ihendori. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 655 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 92 mg |
| Sodium | 133 mg |
| Carbohydrates | 70 g |
| Fri nri | 6 g |
| Protein | 33 g |