Site n 'uz o n' uz o na-ad i mfe n 'uz o na-ad i mfe, i nwere ike ime ka obi ghara iru gi ala n'ebe obibi.
Ufuru nke ndi mmadu nwere ike ichikota obughi nani ihe uto, kamakwa anwuru ahu na otua nnu utiri ihe ndia.
A na-ejikwa ihe ndị na-esi ísì ụtọ jupụta na nke a na-eme ka ọ dị mma.
Ihe Ị Ga-achọ
- 1 pound ala ehi
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1 tablespoon lemon zest
- 2 tablespoons yabasị (grated)
- 1 tablespoon
- ma ọ bụ soy sauce
- 1 tablespoon Worcestershire ihendori
- 1 tablespoon shuga
- 1 tablespoon mmanụ oliv
- 2 teaspoons ụtọ paprika
- 1 garlic clove (grated)
- 1 teaspoon nnu
- 1 teaspoon oji oji (ala)
- Nhọrọ: 1/2 teaspoon mmiri ọkụ
- Nhọrọ: 1/8 teaspoon ala cayenne ose
Otu esi eme ya
- Akwukwo anu ohia na-acho tutu i di njikere iji ya.
- Na nnukwu nnukwu efere, jikọta ihe ọṅụṅụ lemon, lemon zest, yabasị, nwa ma ọ bụ soy sauce, ihe dị na Worcestershire, sugar, olive olive, paprika, garlic, salt, pepper, optional liquid smoke, and optional cayenne pepper. Kwe ka ihe ndị ahụ na-eme ihe dị ka nkeji iri na ise maka ihe ọkụkọ ahụ ka ị "lụọ."
- Tinye nsị anụ ala ma jikọta ya nke ọma (aka dị ọcha bụ ngwá ọrụ kichin kacha mma maka ọrụ a). Tinye ihe ngwakọta na friji maka awa 1.
- Debe mpempe akwụkwọ ma ọ bụ akwụkwọ akpụkpọ anụ na n'elu ọrụ. Na-ekpuchi 1/4 nke ngwakọta a na-ejedebe na ya. Debe akwụkwọ mpempe akwụkwọ ọzọ n'elu ma tụgharịa ya ka ọ bụrụ ihe dị ka elekere 1/4.
- Wepu akwụkwọ mpempe akwụkwọ, ma ọ bụrụ na i jiri otu. Tinye otu n'ime ihe ndị a na-eme ka mmiri na-egbuke egbuke n'elu elu ahụ ma gbanwee ihe niile iji nyefe ihe na-eme ka ọ bụrụ ihe na-adịghị mma. Wepu akwụkwọ mpempe akwụkwọ fọdụrụnụ ma ọ bụ akwụkwọ a kpụkọrọ akpụkpọ.
- Kpochapu oghere ọ bụla site n'itinyekwu ihe nchịkọta jerk na-acha.
- Dehydrate maka 4 ruo 8 awa na 155 F. Lelee mgbe awa 4 gasịrị. Ịchọrọ ka jerky ahụ kpọrọ nkụ kpamkpam ma chewy, ọ bụghị crunchy. Echegbula onwe gị ma ọ bụrụ na ị bụghị pasent 100 kwenyesiri ike na ị chọpụtala nke ọma na nhazi; nzọụkwụ ọzọ ga - enyere aka hụ nchekwa nri.
- Mgbe ure dị ka akpọnwụ ma ka na-agagharị, nyefe ya na ite ọka ma kwụchaa ya na oven iri abụọ na abụọ na iri abụọ na ise maka minit 10. Nke a bụ ihe dị mkpa n'ihi na ọ bụghị ihe niile na-eme ka ọnọdụ okpomọkụ dị mma. Ịchọrọ ka anụ ahụ banye na okpomọkụ dị n'ime 160 F ruo 165 F iji bụrụ nchekwa. Jerky dị oke mkpa maka thermometer anụ, ya mere nke a na-eme ka o sie ike. Nke a na-esi anụ anụ ahụ ma ọ bụghị ihe mgbakwunye maka ihicha ya na dehydrator.
- Bee mkpuru osisi n'ime ibe. Ozugbo ọ dị jụụ, chekwaa ya n'ime ihe ndị na-ekpo ọkụ na ime ụlọ okpomọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 368 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 101 mg |
| Sodium | 383 mg |
| Carbohydrates | 19 g |
| Fri nri | 2 g |
| Protein | 35 g |