Kuki Oatmeal Kuki Nwere kuki dị egwu ma chekwaa ihe ọ ga-achọ. Ọ bụrụ na anyị amalite nrọ banyere ha, anyị maara na ọ bụ oge iji mee ha ọzọ. Mgbe anyị nwere ọgụgụ isi, anyị anaghị akpọ ya nkụ niile n'otu oge. Kama nke ahụ, kpoo bọọlụ ole na ole nke mgwakota agwa maka mmiri na ụbọchị ikpeazụ.
Ihe Ị Ga-achọ
- 1 1/2 iko
- ntụ ọka
- 1 teaspoon
- ntụ iji koo achịcha
- 1 1/2 teaspoons pawuda
- 1 teaspoon nnu
- 1 1/4 iko bọta (nro)
- 3/4 iko
- agba aja aja (juru)
- 1/2 iko shuga
- 1 egg
- 1 teaspoon vanilla
- 3 iko akpọrepu oats
- 1-1 / 4 iko walnuts (coarsely chopped na ejighị ya kpọrọ toasted)
Otu esi eme ya
- Ghaachaa ọkụ ahụ ruo 375 F. Griwe kuki nke ọma ma ọ bụ tụọ ha akwụkwọ mpempe akwụkwọ ma ọ bụ mpempe mmiri na-edozi.
- Gwakọta ntụ ọka, soda soda, pawuda na nnu na nnukwu nnukwu efere na waya whisk. Debe nnukwu efere.
- Na efere dị iche, hichaa bọta na shuga. Tinye akwa na vanilla. Jikọta kpamkpam. Jiri nwayọ tinye ntụ ọka ntụ ọka ruo mgbe ọ gbakọtara ya. Na-ebido ntụrụndụ na ọkpụkpụ.
- Gbanye 2 tablespoons nke mgwakota agwa maka na mpekere kuki a kwadebere.
- Na-asa kuki maka minit 12 ruo 14 ma ọ bụ ruo mgbe ha na-acha ya gburugburu.
- Were mpempe akwụkwọ site na oven, ma kwe kuki ka ị dị jụụ na mpempe akwụkwọ maka minit 1 ruo 2.
- Wepu Kuki Uhie Oatmeal Kuki ka a na-agbanye waya iji chekwaa kpam kpam tupu echekwa ha na ite kuki na mkpuchi mkpuchi.
Ihe ndetu:
Imirikiti ntụziaka kuki na-akpọ maka "obere kuki kuki". Maka ntụziaka ndị ahụ, anyị na-akwado ịkwanye akwụkwọ kuki gị na kuki na-ehicha ma hichapụ mmanụ ọ bụla na-esi na mmanụ akwa. N'ụzọ dị otú a, ị gaghị echegbu onwe gị banyere iwepụ kuki gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 128 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 23 mg |
| Sodium | 79 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 1 g |