Ọkụ a na-eme ka nri ezinụlọ na-arụ ọrụ na-atọ ụtọ kwa ụbọchị. Otu ọkụkọ a na-ere ere na azụrụ osikapa nwere ike ime ka nri a dị mfe iji kwadebe. Ihe dị mfe ihendori bụ ihe oriri na-edozi nke mmiri ara ehi na mmiri ọkụkọ.
Ijere ọkụkọ na osikapa casserole na biscuits na tomato sliced maka nri abalị ezinụlọ zuru oke.
Ihe Ị Ga-achọ
- 4 tablespoons butter
- 1 cup sliced ma ọ bụ chopped mushrooms
- 1 ụyọkọ eyịm green, thinlic sliced
- 4 tablespoons niile-nzube ntụ ọka
- 1 1/2 iko efere ọkụkọ
- 1 cup mmiri ara ehi ma ọ bụ ude
- 1 1/2 iko shredded Cheddar cheese, kewara
- 1/8 teaspoon freshly ground black pepper
- 1 teaspoon nnu kosher, ma ọ bụ ka o rie
- 2 ounces a na-eji mmiri ọkụ, na-agbapụta
- 3 iko esiri osikapa
- 3 iko esi ọkụ ọkụ diced
- 1 tablespoon chopped pasili ọhụrụ, nhọrọ
- 1 iko achicha achicha
- 2 tablespoons melted butter
Otu esi eme ya
Okpomọkụ ọkụ na 350 F.
Griiz a na-emighị ọkụ 2-quart casserole efere.
Na oven Dutch ma ọ bụ nnukwu saucepan, gbazee butter na ọkara okpomọkụ. Tinye mushrooms na esi nri maka nkeji 2, na-akpali mgbe niile. Nwuo na eyịm na-acha akwụkwọ ndụ ma nọgide na-esi nri, edemede, maka nkeji 1. Ghichaa ntụ ọka ruo mgbe agwakọtara na bọta na akwukwo nri. Gbakwunye efere ọkụkọ na esi nri, na-akpali akpali, ruo mgbe ọ ga-agba. Tinye mmiri ara ehi ma ọ bụ ude, 1 iko chiiz, nnu, ose, ma kpoo ya.
Cook, edemede, ruo mgbe agbazere cheese. Tinye osikapa, ọkụkọ, na pasili; kpalite ka ngwakọta. Detuo ma gbanwee oge ahụ, dịka ọ dị mkpa.
Na-etinye anụ ọkụkọ na osikapa n'ime ihe oriri na-edozi ya na n'elu na okpukpu 1/2. Nri achicha na crumbs gbazere ruo mgbe crumbs drenched na bọta. Wụsaa akwa cheese.
Richaa nkeji iri abụọ na ise ruo 30, ruo mgbe ọnyá na-agbagharị gburugburu n'ọnụ ya ma na-edozi achịcha achicha.
Atụmatụ ọkachamara
Mee ma kpochapu nri crumbs maka oge obula i choro ha maka ihe ndi ozo, ihe oriri ma obu meatballs, ma obu meatloaf. Na-eri nri nke mmiri na-adị kwa ụbọchị ma na-edozi ya n'usoro ihe oriri iji mee ka ọ dị mma. Tinye ihe ndozi na akpa ihe ndozi na-echekwa ya na friza. Ọ bụrụ na achịcha ahụ ka dị ọcha, dọka ya na mpempe akwụkwọ ma dozie iberibe na otu akwa akwa na mpempe akwụkwọ. Richaa na 325 F ruo mgbe iberibe ndị ahụ na-akọrọ ma na-eme ka ọ dị ọcha.
Ọdịiche
Dochie anụ ọkụkọ na-esi nri ma ọ bụ ham.
Gbakwunye peas ma ọ bụ peas na carrots na ọkụkọ na osikapa.
I nwekwara ike
Mfe Chicken na Broccoli Casserole
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1183 |
| Ọnụba abụba | 62 g |
| Abụba buru ibu | 32 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 205 mg |
| Sodium | 1,473 mg |
| Carbohydrates | 105 g |
| Fri nri | 5 g |
| Protein | 49 g |