Achịcha a na-aṅụ ọkụ na poteto na-ezuru okè maka izu ụka. E nweghi oge buru ibu ma ọ bụ ihe oriri n'otu efere. Ma ọ na-arụ ọrụ nke ọma na salad n'akụkụ. Ya mere dị mfe, ma ya mere delectable.
Ihe Ị Ga-achọ
- 3 ruo 4 nnukwu Yukon Gold ma ọ bụ Russet poteto (peeled na bee n'ime 1-inch dices)
- 1/4 iko gbakwunye 1 tbsp oliv mmanụ (kewara)
- Nnu nnu na ohuru n'ala oji oji (ka o rie)
- 1/4 tsp garlic ntụ ntụ
- 1-1 / 2 lbs. ọkpụkpụ ma ọ bụ apata ụkwụ ọkụkọ na-enweghị nku
- 3/4 iko nke chikota Parmesan shredded
Otu esi eme ya
- Ejiri oven na 425 F. Na-efe efere 9 x 13 na-esi nri.
- Osisi oliv , iko 1/4 nke mmanụ olive , nnu, ose na galkkk. Gbasaa n'ime efere a na-edozi edozi n'otu akwa . Ime nkeji iri.
- Tinye ọkụkọ n'elu poteto, dozie nduku gburugburu ọkụkọ. Achịcha fọdụrụ tablespoon nke olive mmanụ n'elu ọkụkọ. Oge na nnu na ose. Laghachi na oven na akpọọ nkụ 18 ruo 20 nkeji ruo mgbe juices nke ọkụkọ na-agba ọsọ doro anya.
- Top na chiiz parmesan shredded. Laghachi na oven na akpọọ nkụ ruo mgbe chiiz melts, ihe dị ka nkeji 2.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 655 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 156 mg |
| Sodium | 511 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 52 g |