A na-eji anụ a na-anụ ọkụkọ maka anụ ndị a na-atọ ụtọ ma na-egbuke egbuke bụ flavored na painiapulu, obere ose ose, na celery.
Na-arụ anụ meatballs na osikapa na broccoli steamed, agwa agwa, ma ọ bụ carrots.
Ezi ntụziaka
Nkpuru osisi Gel Grape Jelly Meatballs
Crock Pot Party Meatballs na Tangy ihendori
Ihe Ị Ga-achọ
- 1/4 iko
- ezigbo nri achicha
- 2 tablespoons minced yabasị
- 1 teaspoon nnu
- obere ose
- 2 iko mmiri,
- kewara
- 1 paụnd na-amanye ala ehi, ọ dịkarịa ala 85%
- 1
- àkwá, nke a kụgburu
- 2 esi nri tablespoons
- 1 cup sliced celery
- 1 akwụkwọ ose na-acha ọbara ọbara, bee n'ime ibe
- 1 akwụkwọ ose na-acha akwụkwọ ndụ akwụkwọ ndụ, bee n'ime ibe
- 1/3 iko cider mmanya
- 1/3 iko iko aja aja
- 2 tablespoons soy ihendori
- 2 tablespoons cornstarch
Otu esi eme ya
- Na nnukwu efere mix, jikọta achicha na minced ya, nnu, ose na 1/2 iko mmiri. Tinye anu ehi na akwa. Mpempe anụ nchịkọta dị n'ime 16 anụ anụ.
- Brown na anụ ahụ na-eji nwayọọ nwayọọ na nnukwu skillet n'elu ọkara-obere okpomọkụ. *
- Mgbe a na-esi na meatballs ma sie ya, wepụ ya na skillet wee wepụ ya. Nri celery na ose na skillet maka ihe dị ka nkeji ise. Tinye mmiri, mmanya, shuga aja, na soy sauce. Jiri ọka mmiri na-etinye ọka gri na mmiri dị ntakịrị ma tinyezie ya na skillet; bido nke ọma ma sie nri maka ihe dị ka nkeji anọ. Tinye anụ anụ, painiapulu Mpekere. Esi nri ruo mgbe iwe gafere.
- Na-eji osikapa ma ọ bụ noodles sie ya ọkụ, tinyere broccoli steamed ma ọ bụ agwa agwa.
* E nwekwara ike ịṅụ ihe ndị ọzọ. Okpokoro ọkụ na 350 F. Nweta nnukwu mpempe ọka ma ọ bụ mpempe ọka na mpempe akwụkwọ na-etinye ihe na-eme ka mmiri dị jụụ. Debe anụ ndị na-eri anụ na ite maka minit 35 ruo 40, ruo mgbe esiri ya ma jiri nlezianya mee ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 488 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 153 mg |
| Sodium | 671 mg |
| Carbohydrates | 34 g |
| Fri nri | 2 g |
| Protein | 37 g |