Achịcha painịpịa a na-adị mfe iji mee ma na-atọ ụtọ iri nri. Ị nwere ike belata calorie na abụba site na ikpochapụ aki oyibo na ntu oyi si nhazi.
Ihe Ị Ga-achọ
- 2 iko niile nzube
- 1 1/2 iko granulated sugar
- 2 sp soda
- 1 cup coconut zoro ezo (nhọrọ)
- 2 àkwá, ejighị ya kpọrọ ihe
- 1 tsp vanilla wepụ
- 1 20 ounce nwere ike iberibe aniapulu
- Maka ntu oyi:
- 3 iko
- sugar powdered
- 1 tsp vanilla wepụ
- 1/4 iko mmiri ara ehi na-adịghị
Otu esi eme ya
- Ngwunye ọkụ na-eme ka ọ dị ogo 350
- Were akwa nke 9 x 13 nke anụ ahụ na-esi nri
- Gwakọta ntụ ọka, sugar, soda soda , na aki oyibo (ma ọ bụrụ na iji)
- Tinye nsen na vanilla, ma nwuo na painiapia anuahade.
- Wunye n'ime efere achicha na akpọọ nkụ maka nkeji iri atọ na iri atọ, ruo mgbe eriri aka na-etiti n'etiti ga-apụta dị ọcha.
- Maka ntu oyi, mix powdered sugar, vanilla na mmiri ara ehi na nnukwu nnukwu efere na chọrọ ichikota. Tinye shuga ma ọ bụ karịa mmiri dị ka achọrọ. Ọ bụrụ na ịchọrọ ekpokọta anụ ahụ, dochie aki oyibo gbanwere maka vanilla, ma fesa ụfọdụ aki oyibo n'elu.
Site na ntu oyi oyi na mkpuru oyi : Total Calories 218, Calories from Fat 16, Total Fat 1.8g (Sat 1.3g), Cholesterol 21mg, Sodium 143mg, Carbohydrate 48.2g, Fiber 0.7g, Protein 2.2g
Site na ntu oyi na-enweghị aki oyibo : Calories 199, Calories si abụba 5, Total abụba 0.6g (nọdụ 0.2g), Cholesterol 21mg, Sodium 134mg, Carbohydrate 46.4g, Fiber 0.5g, Protein 2.2g
Site na Unrosted Square enweghị aki oyibo : Calories 127, Calories si abụba 5, Total abụba 0.6g (nọdụ 0.2g), Cholesterol 21mg, Sodium 132mg, Carbohydrate 28.4g, Fiber 0.5g, Protein 2g
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 220 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 21 mg |
| Sodium | 468 mg |
| Carbohydrates | 42 g |
| Fri nri | 3 g |
| Protein | 8 g |