Nke a dị mfe kukumba na cream chip cheese bụ ihe dị mma maka ụmụaka 'nke tii, ma ọ pụkwara ịkwadebe ya na ngwa nri maka inwe ekpomeekpo "okenye".
Ihe Ị Ga-achọ
- 1 achicha achicha achicha (dika nri buttermilk)
- 1/2 ude mmiri ude (ihe dịka 1/3 nke ihe mmiri 12)
- 1 sliced thinly
- Kuki kukumba
- Lemon ihe ọṅụṅụ (nụrụ ụtọ)
- Nnu na
- ose (nụrụ ụtọ)
- Nhọrọ: Ngwọrọ pasili (ma ọ bụ ka ọ dị ọhụrụ)
Otu esi eme ya
- Maka nri abuo abuo, gbasaa akwukwo abuo obula na cheese cheese.
- Kpuchie otu akụkụ nke Sanwichi na kukumba sliced.
- Oge na ihe ọṅụṅụ lemon na ngwa nri / herbs.
- Tinye mpekere ndị ahụ ọnụ, bepụ anụ ahụ ma kpoo sanwichi ahụ okpukpu abụọ iji mepụta triangle anọ mkpịsị aka.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 36 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 10 mg |
| Sodium | 41 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 1 g |