Na-achọ ụzọ isi mee pancakes ebe obibi na-enweghị ntụpọ na-enweghị gluten ? Ele anya n'ihu! Akwukwo pancakes a bara uba bu ihe di mfe ime na osikapa osikapa ozo ebe edozi nke oka wit. Na nsen na buttermilk, ha bara ọgaranya ọgaranya, na, na nanị mmanụ aṅụ na-eme ka ha dị ụtọ, ha na-na-nụchaa sugar free yana. Na-aṅụ nri na-adịghị mma na-edozi ahụ na ọka wit-free na pancakes - yum!
> Ntụziaka nke Ener-G Nri.
Ihe Ị Ga-achọ
- 1 egg
- 1 1/4 iko
- bọta
- 2 tbsp mmanụ
- 1 tbsp mmanụ aṅụ (ma ọ bụ ihe ọṅụṅụ mkpụrụ osisi ma ọ bụ sugar)
- 1 1/2 iko aja aja osikapa
- 2 tsp ntụ ntụ ntụ
- 1/2 tsp soda
Otu esi eme ya
- Ghichaa àkwá ruo mgbe oyi. Tinye mmanụ aṅụ, mmanụ, na mmanụ aṅụ na ịkụ aka ruo mgbe agwakọtara ya.
- Na nnukwu efere na-agba aja aja osikapa na ntụ ọka ndị fọdụrụ. Mee olulu mmiri n'etiti etiti ihe akpo ma gbakwunye ya. Nwuo ruo mgbe agwakọtara ya. Emela ihe ọ bụla. Na batter ga-adịtụ lumpy.
- Ejighị nwayọọ griiz a frying pan na ighe pancakes.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 255 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 61 mg |
| Sodium | 503 mg |
| Carbohydrates | 45 g |
| Fri nri | 2 g |
| Protein | 8 g |