Dahi Vada bụ North Indian na mmalite, ọ pụkwara dị mfe ịghọ nri na-ekpo ọkụ n'ehihie dị ka ọ ga-abụ ihe nkwado zuru oke na anụ ndị ọzọ ma ọ bụ nri nri na oge pụrụ iche. Ị nwekwara ike iri ya dị ka nri! Ọ bụ ezie na ọ dị oke njọ ịme, ọ bụghị ya, mgbalị ị tinyere n'ime ịkwadebe ya ga-aba uru dị ụtọ.
Ihe Ị Ga-achọ
- 1 1/2 iko nwa lentil (Urad Daal na-enweghị akpụkpọ)
- Nnu nụrụ ụtọ
- 1 2 nke anụ ọhịa ginger (grated)
- 2 green chillies (chopped ezigbo mma)
- 3 iko mmanụ na-esi nri (ma ọ bụ dị mkpa maka frying miri emi, ma ọ bụ canola ma ọ bụ mmanụ sunflower)
- 3 iko yogọt (obere ọhụụ, ekwesịghị ịbụ utoojoo)
- Ogwu ugbo uhie na-esi ísì uto
- 1 T. chaat masala
- 2 tsp. mkpụrụ osisi cumin (a ṅara n'ọkụ ma jiri nwayọọ mee ka ala)
- 1 1/2 tsp. shuga
- Garnish: cilantro (chopped, coriander epupụta)
Otu esi eme ya
- Soak urad daal na nnukwu efere mmiri n'abali. Gri ya na mpekere n'echi ya. Ejila mmiri ọ bụla na-egwu ihe.
- Tinye akwụkwọ nri na-acha akwụkwọ ndụ akwụkwọ ndụ ma ginger na nke a.
- Mix 1 iko yoghurt na iko 2 na mmiri na nnu iji detụ ire. Debe ya.
- N'okpuru ọzọ, gwakọta yoghurt fọdụrụ na ntụ ntụ chili, chaat masala, ntụ ntụ cumin, shuga na nnu na-atọ ụtọ. Mix ọma. Debe ya.
- Mmanụ na-esi ísì ụtọ maka ikpo ọkụ miri emi na ọkụ ọkụ. Gri akwukwo aka gi na manu ma tinye 1 tbsp nke lentil mix na nkwu gi. Mee ka udi udi (ndia bu vadas).
- Kpuo onye ọ bụla n'ime mmanụ na-ekpo ọkụ wee ghee ruo mgbe ọ na-acha odo odo. Dicha ma tinye ozugbo n'ime yoghurt / mmiri mix. Na-ekwe ka sook maka minit 2-3.
- Wepu na yoghurt / mmiri mix wee pịa nwayo n'etiti aka gi. Debe vadas ndị dị na mbara ala dị ka ị na-akwadebe ha.
- Mgbe a na-eji ngwugwu ura nile eme ihe ma na-eme vadas dịka n'elu na na efere, wunye nnukwu yoghurt n'elu ha iji kpuchie kpamkpam.
- Ghichaa ya na coriander coriander ma na-agba oyi n'ime friji maka awa ole na ole tupu ị jee ozi.
- Iji jee ozi, tinye 1 ma ọ bụ 2 Dahi Vadas na efere na ejiji na Tamarind Chutney na Mint-Coriander Chutney .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1264 |
| Ọnụba abụba | 116 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 81 g |
| Cholesterol | 16 mg |
| Sodium | 176 mg |
| Carbohydrates | 45 g |
| Fri nri | 7 g |
| Protein | 17 g |