Ahịhịa almond tofu (杏仁 豆腐), nke a na-akpọ Annin tofu, bụ ihe oriri na-ewu ewu na Far East. Anfu tofu bụ ihe eji efere nke jupụtara na nke dị n'etiti ihe ndị ọzọ na agar na sugar ma anyị na-eji ya na syrup oyi na mkpụrụ osisi diced mgbe niile. A na-eji almond tofu n'onwe ya diced n'ime udi obere diamond.
Aha tofu na-ezo aka ederede nke jelii na n'ihi na almond tofu na-emekarị ka ọ bụrụ na ọ dị ọcha na-acha ọcha, ma ọ bụghị n'ezie tofu, ọ bụ naanị ọdịdị na ụdị.
Emere m efere a na m abụghị ụzọ omenala maka ịme ụrọ almọnd. Ụzọ omenala bụ iji mmiri ara ehi mee ihe karịa mmiri ara ehi soybe na belata almọnd tofu n'ime obere diamond ụdị nke syrup na mkpụrụ osisi diced gbara gburugburu dịka onu, strawberries, mango, kiwi, painiap, lychee na egusi. Emere m ihendori nke strawberry ma tinye ya na ala nke efere ma enwere ụfọdụ mkpụrụ strawberries na-adị ọhụrụ n'ime ihe oriri ahụ. Enyere m nri a na ndị okenye, na strawberries na nwa tomato. Ị nwere ike ịgbanwe mkpụrụ n'elu ihe ọ bụla ịchọrọ.
Ọ bụ ezie na ụzọ nchịkọta m abụghị ụzọ omenala nke ịkwadebe eji megharịa ọnụ a dị ezigbo ụtọ ma ihe niile dị na ngwa ngwa dị mfe ijide. Agụmakwụkwọ nwere ike ịbụ ntakịrị ihe ịma aka iji nweta ma ọ bụ nhọrọ niile.
Enwere m ike ikwu na ịkwadebe ihe a eji megharịa ọnụ nke ọma mgbe ịchọrọ ijere ya ozi dị ka ihe nzacha a na-ewe oge ịtọ. I nwekwara ike ime nke a na nnukwu njiri.
Ihe Ị Ga-achọ
- Maka Strawberry Achịcha:
- 100g ọhụrụ strawberries (ma ọ bụ oyi kpọnwụrụ strawberries)
- 100g caster sugar
- Mmiri 70ml
- 2 teaspoons ọka ntụ ọka
- 1 tablespoon mmiri
- Maka Almond Tofu:
- 1 liter soy mmiri ara ehi
- 4 gelatin iberibe
- 150g caster sugar
- 200g nke almọnd peeled
- 100g mmiri
- Ngwunye nke almọnd wepụ
- Garnish: strawberries ọhụrụ, blakberị na elderflower
Otu esi eme ya
Ụzọ maka Strawberry ihendori
- Jiri mpempe nri ma ọ bụ igwe na-edozi ahụ iji kpochapụ 100g nke mkpụrụ osisi ọhụrụ wee tinye n'ime obere saucepan tinyere mmiri na sugar. Weta nke a na obụpde.
- Gwakọta ntụ ọka ọka na 1 tablespoon mmiri n'ime nnukwu efere dị iche iche ma jiri nwayọọ nwayọọ nụgharịa n'ime ụda ahụ site na nzọụkwụ otu iji hụ na ọbụna ụdị. Were ihe oriri na obụpde ọzọ mgbe ị gbakwụnye ọka ntụ ọka. Ozugbo o siela na-etinye ihendori ahụ n'ime nnukwu efere ma mee ka ọ dị jụụ.
Ụzọ maka Almond Tofu:
- Jiri mpempe nri iji mejupụta almọnd ndị fọrọ nke nta ka ọ bụrụ ihe ntụ ntụ.
- Tinye ala almọnd, soy nke mmiri ara ehi, mmiri, sugar na almọnd na-abanye n'ime ihe oriri ma weta ya na obụpịa. Ozugbo obụre na-eme ka ọ dị mfe maka otu awa ma nwuo n'oge ụfọdụ ka ọ na-eme ka ọ hụ na ọ dịghị ọkụ na ala nke pan.
- Mgbe otu awa gachara, gbanye ngwakọta site na sieve ka anyị achọghị ka ọkụ ọ bụla nke almọnd. Mgbe ọ na-agafe, ọ ga-ekwe ka ngwakọta ahụ dị jụụ. Ghichaa gelatin ma mee ka nke a banye na ngwakọta nke ọma. Ịkwanye ngwakọta ala tupu ị gbakwunye gelatin dị mkpa ọ bụrụ na gelatin ga-ebibi ya na oke okpomọkụ.
- Ozugbo ị gbakwunyere gelatin na-ekwe ka ngwakọta ahụ dị jụụ ruo mgbe efere dị ọkụ ma ọ bụghị ọkụ. N'oge a ị nwere ike ịkwadebe iko maka ịwụnye ngwakọta n'ime.
- Na iko ma ọ bụ na efere ị na-ahọrọ iji, tinye obere mkpụrụ osisi ndị dị ọhụrụ na ala ma jiri ya na mkpụrụ osisi strawberry. Nke a kwesịrị jupụta otu ụzọ n'ụzọ ise nke iko / efere. Na-eji nlezianya na-ekpuchi ihe mgbochi strawberry na ngwakọta tofu ruo mgbe ihe dị ka 4/5 s nke iko ahụ jupụtara. Tinyegharịa usoro a wee hapụ almọnd tofu n'ime ngwa nju oyi ruo mgbe o debere (nke a kwesịrị iji ihe dị ka oge elekere abụọ ma ahapụ m ya n'abali.)
- Ozugbo eji megharịa ọnụ, dozie strawberries ọhụrụ, nwa tomato na elderflower n'elu ma ọ dị njikere ije ozi
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 453 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 0 mg |
| Sodium | 28 mg |
| Carbohydrates | 80 g |
| Fri nri | 4 g |
| Protein | 10 g |