01 nke 04
Nzọụkwụ 1 - Kwadebe Nwa Atụrụ ahụ ma ọ bụ Lechazo
Nwa Atụrụ na-agu agu na Nri Oliv. Lisa Sierra (c) 2011 Akwadoro na About.com Inc. Nke a dị mfe nwa atụrụ uzommeputa na-eje ozi 8-10 ndị mmadụ na ọkara nke nwa atụrụ na-aṅụ ara ma ọ bụ lechazo , na-erikpu 9-11 pound. Nwa atụrụ nọ na United States na-adịkarị ukwuu, ebe ọ bụ na ọkpụkpụ kasị ewu ewu bụ ụkwụ nwa atụrụ. A na-egbu ụmụ ehi dị na USA karịa nke ọ bụ omenala ime na Europe. Yabụ, ọ bụrụ na ịnweghị ike ịzụta nwa atụrụ na-aṅụ ara site na onye na-azụ gị, zụta otu nwa atụrụ (ọkpụkpụ).
- Oge Nkwadebe: minit 10
- Oge Nri: 2 awa
- Oge zuru ezu: awa 2, minit 10
- Na-enye: 8-10 servings
Efrata:
- 1/2 Nwa atụrụ na-aṅụ ara na-erule 9-11 lbs.
- 4-5 dum peeled garlic cloves
- 6 oz. mmanụ olive
- nnu nụrụ ụtọ
Ọkụ ọkụ na 400F.
Ichapu nwa-aturu ahu ma kpoo. Gbanyụọ abụba abụba ma tụfuo ya. Nwa atụrụ na-efe efe ma ọ bụ ihe ọzọ na-ekpuchi ọkụ, na-egbutu n'ime nnukwu iberibe, ma ọ bụrụ na ọ dị mkpa. (Na omenala, Spanish na-eji nnukwu efere ụrọ.) Dee nwa atụrụ nke nwere nnu na mmiri na mmanụ olive.
02 nke 04
Nzọụkwụ 2 - Ebe Nwa atụrụ na Anụ
Ionas Kaltenbach / Getty Images Nzọụkwụ 2 - Ebe Nwa atụrụ na Anụ
Tinye ya na oven ka o rie. Jiri oge buru ibu buru ibu ma gbanwee ruo mgbe nwa ehi na-acha aja aja n'èzí ma anụ dị nro.
Foto a na-egosi oven ọkụ, nke na-enye anụ ahụ anụ ụtọ, akpụkpọ anụ na-etinye anụ dị nro.
Efere poteto bụ ihe dị egwu na efere a. Iji kpoo nduku, bee 8-10 obere poteto na bee na ọkara. Tinye ebe a na-achọta ihe na atụrụ. Bụrụ na nnukwu spooner mgbe ị na-agba nwa atụrụ.
03 nke 04
Nzọụkwụ 3 - Wepụ Nwa Atụrụ ahụ site na Oven
Site na Valdavia - Ọrụ gị, CC BY-SA 3.0, Njikọ Oge ole nwa atụrụ na-etinye na oven ga-adabere n'otú mpempe anụ dị. Ezi mkpịsị aka nke nwa atụrụ na ọkpụkpụ na-anọ na 400 Celsius bụ iji kwe ka ihe dị ka nkeji iri atọ na-amị n'oge nwa atụrụ.
Nchedo dị mkpa, ya mere jide n'aka na ị na-eji oven mits ma kpochapụ ntụpọ dị na mbadamba iji mee ka atụrụ ahụ dị jụụ 5 nkeji tupu ị na-eje ozi.
04 nke 04
Nzọụkwụ 4 - jee ozi na nwa atụrụ
Site Gondalf - onwe-mere, were ya na igwefoto m, Public Domain, Link Mgbe nri dị mma nkeji ise, belata n'ime obere iberibe ma jee ozi na pan. Ebe ọ bụ na efere serama na-ere ọkụ, nwa atụrụ ga-adị ọkụ mgbe nri ahụ na-atọ ụtọ. Buen Provecho!