Ị na-agbalị ịkwado saladị maka nri ehihie ma ọ bụ nri abalị? Ị na-agba ọsọ n'ime nsogbu nke ịmalite salad salad site n'oge ị dị njikere iri ya? Ịkwadebe salad salad nwere ike ịbụ azịza nye nsogbu nsogbu salad.
Usoro a na-eme n'azụ ịkwado ụda cobb salorie a dị ụtọ bụ site na itinye mgbakwasa na ala nke ite ahụ. Mgbe ahụ, ị gbakwunye ihe ndị ọzọ dị na ya ma jiri ihe ndị ọzọ na-esite na ya na-agbakwunye na-agbakwụnye ihe ndị kachasị dị mfe (letus) ruo n'elu. N'ụzọ dị otú a, ị naghị ejedebe letus na letus nke a na-eri mmiri na mgbakwasa ruo ọtụtụ awa.
Ime ka nke a cobb salad a kaadị calorie apụtaghị na ị ghaghị ịhapụ ihe oriri niile dị ụtọ nke na-eme salad. Kama nke ahụ, belata akụkụ ma jiri nsụgharị abụba nke ihe ndị na-emekarị salad salad.
Ihe Ị Ga-achọ
- 2 teaspoons
- extra virgin olive oil
- 1 teaspoon mmanya ọbara ọbara mmanya
- 1/2 teaspoon dijon mọstad
- nnu na ose na-atọ ụtọ
- 4 ounces nke anụ ọkụkọ na-enweghị nku
- 1 1/2 iko ẹma ẹsịnia letus
- 1/4 cup tomato cherry
- 1 sie sie sie ike, sliced
- 1/4 ọkara ube oyibo, diced
- 1/2 ounce belata abụba chiiz crumbles
- 1 wepụ anụ ezi abụba bekee, sie ya ma sie ike
Otu esi eme ya
1. Nke mbụ, sie nri ọkụkọ. Mee ka ọkụkọ dị na skillet. Tinye ezigbo mmiri na pan iji kpuchie ọkụkọ, ma gbakwunye nnu na mmiri. Weta mmiri na obụpde, ma belata okpomọkụ na simmer maka ihe dị ka nkeji 15, ma ọ bụ ruo mgbe a kpochakọ ọkụkọ kpamkpam, ọ dịghịzi adị pink. Wepu ọkụkọ si na pan ahụ, ma kpochapụ ọkụkọ ahụ abụọ.
Wepụ ya.
2. Iji mee ka ọkpụkpọ gị gbasaa site na ịchọrọ onwe gị, iwu nke ị na-etinye ihe ndị ahụ ma ọ bụrụ na ọ dị oké mkpa. Mgbakwasa mgbe niile na-aga n'ihu. Ya mere, na-esote ya na mmanụ oliv, mmanya mmanya na-acha uhie uhie, mkpụrụ osisi mustard, na nkedo nke nnu na ose oji na obere efere na waya whisk. Wunye mgbakwasa n'ime ala nke otu quart quart dị ọcha.
3. Na-esote, tinye tomato tomato. Maka okpokoro nke ọzọ, gbakwunye ọkụ ọkụ ọkụ na shredded. Ebe ọzọ ga-esite na sliced sie sie sie, na n'elu ebe ahụ na-acha anụnụ anụnụ cheese crumbles. Na-esote, gbakwunye ube oyibo, na n'ikpeazụ, letus dị ka akwa n'elu.
4. Chekwaa salad na refrjiraeto ruo mgbe ị na-ebu ibu (ma jide n'aka na salad gị adịghị adaba na njem gị!) Mgbe ị dị njikere iri nri gị, tụgharịa ya n'ime nnukwu efere, jiri aka ya megharịa, ma nwee obi ụtọ.
Na-eje ozi 1
Site na calories na- eje ozi 408, Fat 26 grams, Pro 39 grams, Carbs 5 grams
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 942 |
| Ọnụba abụba | 73 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 39 g |
| Cholesterol | 330 mg |
| Sodium | 932 mg |
| Carbohydrates | 26 g |
| Fri nri | 18 g |
| Protein | 52 g |