Nke a bụ otu anụcha anụcha Burgundy bụ nke dị mfe iji mee ma na-adabere na mmanya dị ọcha Burgundy (Pinot Noir) . Burgundy anụ, ma ọ bụ Boeuf Bourguignon dị ka a na-akpọ ya na France, bụ ihe na-atọ ụtọ, ụzụ zuru ezu nke gbanyeworo mkpọrọgwụ na narị afọ nke mbụ n'iji ehi ndị Charolais dị n'ógbè ahụ mee ihe maka anụ ọhịa anụ.
Julia Child weghachiri uzommeputa ma nye ya mmetuta ohuru site na akwukwo ya, Izizi Art nke nri French . Taa, e nwere ọtụtụ nsụgharị Bekee Burgundy, ma ihe ndị bụ isi nke beef, eyịm, herbs na mmanya ọbara ọbara na-adịgide. Mụtakwuo banyere mpaghara mmanya a ma ama nke Burgundy ebe a .
Ihe Ị Ga-achọ
- 2 lbs. sirloin steak (bee bee n'ime 1-anụ ọhịa cubes)
- 8 oz. ọka na-acha ọhụrụ ma ọ bụ oyi (obere portabella mushrooms na-agbanye ekpomeekpo ọbụna karị)
- 1 ọkara-acha ọbara ọbara yabasị (ọnụ ma ọ bụ diced)
- 2 garlic cloves (minced)
- 1/2 iko butter
- 1/4 iko ntụ ọka
- 1/4 nnu nnu nnu
- 1/4 tsp oji oji (oke osisi)
- 1/4 tsp anuahade thyme
- 1/8 iko nri pasili
- 1 iko
- acha uhie uhie Burgundy wine (Pinot Noir)
- 2 iko amịrị efere
- nhọrọ: anụ ezi erimeri (2-3 mpekere)
- eledled eyịm (1 cup)
Otu esi eme ya
- Gwakọta ntụ ọka, nnu, ose ose 1 minced garlic na Tupperware plastic ma ọ bụ igbe Ziploc. Tinye na bee bee na akpa akara. Ikwanye iji kpoo anụ ehi ahụ nke ọma na ngwakọta ntụ ọka.
- Richaa 1/4 iko bọta na nnukwu nkedo ígwè skillet, tinye ero na yabasị na saute ruo mgbe juu. Debe ọka na saịtị na-agagharị. Ghichaa bred nke 1/4, gbakwunye kichin garlic na nke abụọ na bee. Achịcha na-acha odo odo na-acha odo odo na ọkara okpomọkụ.
- Ozugbo amịrị ejirila nwayọọ nwayọọ, jiri nwayọọ nwayọọ tinye mmanya na-acha uhie uhie na mmanya amị na Burfundy. Weta ngwakọta na obụpde, wee gbanye okpomọkụ ma gbakwunye ero na eyịm laghachi na skillet. Kwe ka simmer maka minit 10 ọzọ.
- Tinye akwukwo gi na akwukwo akwukwo. Ịchọrọ ịhụ mmiri mmiri belata ihe dị ka 1/3 na ihendori iji mee ka ọ dị ọkụ. Nọgide na-akpali ma na-ehichapụ skillet n'oge a na-eme simmer. Ịnwere ike ịgbakwunye ntakịrị ntụ ọka ma ọ bụrụ na ọ dị mkpa iji belata ihe oriri Burgundy. Ruo njedebe nke simmer phase gbakwunye obere pasili nke ọma maka obere obere ekpokọta ekpomeekpo. Gbakwunye anụ ezi ahụ na-edozi ya na eyịm pearled.
- Na-eje ozi na a ṅara n'ọkụ ma ọ bụ na-ekpo ọkụ na poteto (na-acha uhie uhie ma ọ bụ yukon bụ ihe kachasị mma) ma ọ bụ n'elu nsị akwa na-edozi nke ọma na akụkụ nke spina sauteed fesa na nnu mmiri. Tụlee iche otu mmanya red Burgundy ahụ na- acha uhie uhie nke e ji mee ihe n'omume ya na nri iji tọọ ya na ịkọpụta ihe ndị yiri ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 633 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 172 mg |
| Sodium | 724 mg |
| Carbohydrates | 27 g |
| Fri nri | 4 g |
| Protein | 49 g |