Tupu achịcha achicha na kọfị kọfị na ngwa ndakwa nri ghọrọ onye a ma ama, Stacey Miller maara ihe ga-abịa. Ma ọ dịkarịa ala site n'inwe achịcha ọ bụla, ị ka nwere ike ịme ihe oriri, ma ị gaghị eri otu ihe oriri ahụ n'otu abalị.
Ekele Stacey J. Miller maka ịkekọrịta uzomume a site na akwukwo nri ya: 101 Ntuziaka maka Microwave Mug Cakes, bipụtara 2009 site BPT Press, Randolph MA.
Ihe Ị Ga-achọ
- 1 Egg
- 2 tablespoons utoojoo
- ude
- 1 tablespoon mmanụ
- 1/8 teaspoon
- ihe mgbochi vanilla
- 1/8 teaspoon ntụ ntụ
- 4 shuga shuga
- 2 tablespoons unsweetened koko powder
- 4 -acha nri nile tablespoons
- ntụ ọka
- 2 shredded tablespoons
- akụ oyibo
Otu esi eme ya
- Kwadebe otu mbadamba 16-ounce nke microwave site na imechi ihe dị n'ime ya na eji esi nri.
- Gwakọta ihe ndị dị na obere efere. Ghichaa egg mbụ na ngaji ma jikọta na mmiri mmiri ọzọ. Mgbe ahụ, tinye ihe ndị na-ekpo ọkụ ma gwakọta ya ruo mgbe i wepụrụ ihe niile lumps.
- Wunye batter n'ime nnukwu akpa (ejuputala ihe karịrị ọkara) na elu elu na ngaji. Akụkụ ụyọkọ na-adabere na tabletop ugboro isii iji wepụ ngafe ikuku. Achịcha ebe n'elu obere efere microwave ma ọ bụ saucer.
- Nri maka 3 ruo 4 nkeji. Lelee maka onyinye site n'itinye eriri onu na etiti achicha onyonyo microwave ma wepu nkocha. Ọ bụrụ na akwụkwọ nrịcha ahụ kpọrọ nkụ, a na-eme Microakee Mug Cake.
- Chere 2 nkeji, ma jiri obere bọta na-abanye n'ime eriri ahụ, ma tụba achicha ahụ n'ime efere ahụ. Debe ihe achicha achicha nke mere na elu elu elu dị n'elu. Gị igwe onyonyo nnukwu achicha achicha ga-ele anya ugbu a dị ka obere muffin.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 898 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 222 mg |
| Sodium | 1,703 mg |
| Carbohydrates | 143 g |
| Fri nri | 11 g |
| Protein | 19 g |