Pan chuta bụ achịcha pụrụ iche site n'ugwu Andean nke dị nso Cusco - otu n'ime ọtụtụ nri nri Peruvian dị mma . Ihe a na-eme site na ya ụtọ ụtọ anise na nnukwu ọdịdị disk, pan cuta si Oropesa ("la ciudad del pan," ma ọ bụ obodo achicha), obodo mara mma na ndagwurugwu dị nso ndị mara mma maka ịmalite ọka wit nke ndị Spain chọrọ maka nri ha. Ógbè ahụ nwere ọgaranya na ọdịnala Incan, nnukwu nri ndị a buru ibu, nke dị nhata, na-agbakwụnyewo akụkụ dị mkpa nke ọdịbendị nke Oropesa na ebe gbara ya gburugburu. A na-etinye achịcha ndị a n'ọkụ ọkụkụ na-enwu ọkụ na akwukwo eucalyptus, ma na-enye ha onyinye.
A na-etu achịcha ndị a mma, na-ejikarị ọka wit ma ọ bụ ọka wit, emesịkwa ree ya na ndị na-eri nri na n'okporo ámá, na-agbakọta n'ime nnukwu nchịkọta. O siri ike igbata ihe ọkụkọ nke pan pan nke a kpochapụrụ na oven, ma ị nwere ike ịbịaru nso. Achịcha ndị a mara mma ma na-atọ ụtọ, ma na-eme ezigbo onyinye. Ntụziaka a na-eme ka 3 ọkara ma ọ bụ 2 nnukwu chutas - debe onwe gị ma nye ndị ọzọ ahụ!
Ihe Ị Ga-achọ
- 2 iko niile-nzube ntụ ọka
- 2 iko ntụ ọka
- 1/4 iko shuga
- 1 teaspoon anise mkpụrụ
- 1 teaspoon pawuda
- 1 teaspoon vanilla
- 1 teaspoon nnu
- 5 tablespoons shortening (softened)
- 1 egg
- 1 cup mmiri
- 1 tablespoon teepu ọsọ ọsọ
- 1/2 cup wheat wheat (n'ihi na ochicho mma)
Otu esi eme ya
- Debe ntụ ọka ntụ ọka na ntụ ọka na nnukwu nnukwu efere, ma ọ bụ na efere nke onye na-eguzo eguzo na-ejikọta ihe nkocha. Tinye nnu, pawuda, mkpụrụ anise, na shuga ma kpoo ya nke oma.
- Tinye obere ihe, na vanilla na akwa ahụ na ntụ ọka. Ghichaa yist ahụ na mmiri ma gbakwunye ihe ndị fọdụrụnụ. Na-agwakọta nke ọma, mgbe ahụ, igwakorita mgwakota agwa ruo mgbe dị ezigbo mma ma na-agbanwe agbanwe, na-agbakwunyekwuo mmiri ma ọ bụrụ na mgwakota agwa dị ka nkụ, maọbụ ntakịrị ntụ ọka ma ọ bụrụ na mgwakota agwa dị nnọọ nro.
- Tinye ntụ ọka na mmanụ na-esi na mmanụ ma na-ekpuchi ya na plastik. Kwe ka mgwakota agwa ebili n'ebe a na-ekpo ọkụ ruo okpukpu abụọ n'ime nnukwu. (Ngwurugwu nwere ike ịkwadebe na igwe nri, na-eji usoro mgwakota agwa, dịka ntuziaka nke ndị na-emepụta).
- Kewaa mgwakota agwa n'ime 3 iberibe iberibe (maka 9-inch dayameta breads) ma ọ bụ n'ime 2 iberibe iberibe iji buru ibu abụọ (11 -inch) breads. Hụ mpempe akwụkwọ ọ bụla n'ime bọmbụ dị mma, kpuchie ya, ma hapụ izu ike maka nkeji iri na ise.
- N'elu ala a na-agbanye n'elu, tụgharịa bọmbụ ọ bụla nke mgwakota agwa n'ime gburugburu. Kwe ka mgwakota agwa zuo ike maka nkeji 5-10 wee tụgharịa ya na gburugburu ya. Gaa ugboro ugboro ruo mgbe ngwakọta ihe dị ka sentimita 10 n'obosara (ọ bụrụ na ịme achịcha 3) ma ọ bụ 12 sentimita asatọ na dayameta (ọ bụrụ na ị na-eme achịcha abụọ buru ibu).
- Nweta akwụkwọ ntanetị abụọ na akwụkwọ akpụkpọ anụ. Gwakọta ntụ ọka ahụ na mpempe ọka, ma jiri mmiri mee ihe dị nro. Na-ebili n'ebe dị ọkụ ruo minit 45 ruo otu awa, maọbụ ruo mgbe ha bilitere ntakịrị.
- Ngwurugwu na-ekpochapu ọka ruo 400 F. Na-eji ọkụ na-ekpuchi ntụ ọka nke mgwakota agwa, wee fesa n'elu achịcha ahụ na ọka wheat. Jiri oba ume ma obu mma di nma ichoro "ihe" n'elu achicha, ma choro ya.
- Tinye nri ahụ n'ekwú, ma gbanye mmiri ọzọ. Nri achicha (na batches ma ọ bụrụ na ọ dị mkpa) maka minit 20-25 (igbanye oven ruo 350 F mgbe minit 10), maọbụ ruo mgbe achicha na-acha aja aja na-acha odo odo ma gbagoo. (Ọ bụrụ na ị nwere nkume pizza, ị nwere ike itinye akwụkwọ nchịkwa ahụ ozugbo na nkume pizza maka eriri dị ala.
- Wepu nri site na oven ma mee ka jụụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 320 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 38 mg |
| Sodium | 486 mg |
| Carbohydrates | 36 g |
| Fri nri | 4 g |
| Protein | 7 g |