Ụdị flapjack omenala bụ otu n'ime ngwa ahịa kachasị mma, dị mfe ma dị oke ọnụ. Nke a bụ ihe nchịkọta ọdịnala omenala na mgbakwunye nke mkpụrụ osisi a mịrị amị, mmanụ aṅụ na banana.
Azụlite na omenala dị mma nke ọma dị ka a na-esite na oats ndị jupụtara na ígwè, zinc na vitamin B, n'ihi ya i nwere ike iri ha n'enweghị oke obi amamikpe.
Ihe Ị Ga-achọ
- 1/3 iko / 6 tbsp Syrup Sirop ma ọ bụ ọka sirop
- 3½oz / 100g butter
- 3oz / 85g nro aja aja aja
- 3 tbsp mmanụ aṅụ
- 12 oz / 350g oats weere na 3½oz / 100g Fikiere apricots
- 1 obere banana, mashed
Otu esi eme ya
Kpoo ọkụ ahụ ruo 350 ° F / 180 Celsius C / Gas 4
- Bọta a na-ede akwụkwọ mpịakọta Switzerland na 9 "x 13" / 23cm x 33cm ma jiri akara nsị sụgharịa ya.
- Tinye nsị na bọta n'ime nnukwu saucepan ma kpoo ọkụ ruo mgbe butter ji agbaze n'ime sirop wee nwuo nke ọma.
- Tinye oats n'ime nnukwu efere mmiri, gbakwunye ihe ndị ọzọ niile ma wụsa bọta na sulu ngwakọta ma gbasaa ka ị na-ekpu ọka.
- Wunye ngwakọta ahụ n'ime mpekere a kwadebere ma gbasasịa nke ọma iji jupụta tin ahụ iji jide n'aka na elu ahụ bụ ọbụna.
- Na-asa na oven preheated maka minit 25 ma ọ bụ ruo mgbe aja aja aja. Wepu ya na oven mgbe flapjack ka dị nro, ha ga-esi ike mgbe ọ dị jụụ.
- Debe mpe ahụ n'elu eriri mmiri dị jụụ ma belata flapjack ahụ n'ámá ma hapụ ya na mpempe ruo mgbe oyi dị jụụ.
A na-edebe ihe nkwụnye ọkụ ahụ na bọtịnụ dị elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 421 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 36 mg |
| Sodium | 8 mg |
| Carbohydrates | 72 g |
| Fri nri | 2 g |
| Protein | 3 g |