Nke a na-eme ka salmon uzommeputa bu ihe omuma atu nke nani otu di na nwunye bu ihe nile i choro iji meputa azu. Ọ bụrụ na ịchọrọ salmon ngwa ngwa, dị mfe, ma sie ezigbo ụtọ, nye ihe ntinye a Asia-sitere na ya.
Ihe Ị Ga-achọ
- 1 tablespoon ginger (minced ma ọ bụ finely grated)
- 1 garlic clove (anuahade)
- 1/4 iko osikapa mmanya
- 1 tablespoon shuga aja
- 2 tablespoons soy ihendori
- 4 6-ounce salmon fillets (mkpịsị etiti, ọkpụkpụ, skinless)
- 1 tablespoon mmanụ ihe oriri
Otu esi eme ya
Tinye ginger, garlic, osikapa osikapa, shuga aja, na soy sauce n'ime obere efere, ma jikota ya iji gbakota. Wunye ngwakọta a n'ime efere na-emighị emeri, nke buru ibu iji mee ka eriri salmon. Debe faịlụ salmon n'ime efere nke dị n'akụkụ (ihe bụ akpụkpọ anụ) na n'akụkụ nke dị n'akụkụ. Kwe ka ihe ruru nkeji iri 10. Tinye mmanu akwukwo nri n'osisi na-abughi osisi, ma kpoo ya n'igwe. Mgbe na-ekpo ọkụ, wepụ salmon ahụ site na marinade (idebe marinade), kpochapu ya na nhicha akwụkwọ, ma gbanye salmon maka ihe dị ka nkeji 4 kwa mpaghara. Gbanyụọ okpomọkụ ma wụsa marinade n'ime pan. Ọ ga-agbanye n'ime ọkụ ọkụ ahụ ma bụrụ ngwa ngwa ị ga-etinye ya na salmon. Nyefee salmon salitere na efere ma na-ere ọkụ.| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 434 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 114 mg |
| Sodium | 578 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 43 g |