Ntụziaka fudge ọzọ ngwa ngwa ma dị mfe. Ee, ọ dị nnọọ mfe ịme nri na-atọ ụtọ na-eme ka mmiri ara ehi na-adịghị eri nri na nanị ihe ole na ole dị mfe. Naanị jide n'aka na iji vegan chocolate mgbawa brand iji jide n'aka na gị fudge bụ 100% vegan. Ntụziaka a abụghị karịsịa obere abụba, ma ọ bụ cholesterol-n'efu na mmiri ara ehi n'efu! Pịgharịa gaa n'ala iji chọpụta ntụ ọka chocolate fudge iji gbalịa.
Ihe Ị Ga-achọ
- 6 oz soy creamer ma ọ bụ mmiri mmiri na-abụghị mmiri ara ehi creamer
- 1 akpa chocolate ibe
- 1/2 iko koko
- 1 cup chopped nuts (nhọrọ)
Otu esi eme ya
- N'elu ọkara-obere okpomọkụ, wetara creamer ka simmer na gbakwunye vegan chocolate ibe , edemede ruo mgbe gbazee. Kpachara anya ka ị ghara ịkụcha chocolate, ma belata okpomọkụ ma ọ bụrụ na ọ dị mkpa.
- Gwa na koko na mkpụrụ.
- Gbasaa na efere mmiri na-emighị emeri na refrigerate ruo mgbe ike. Nwee obi ụtọ!
Lee kwa:
- Ntụziaka fudge nke dị mfe mfe iji nwalee
- Gbalịa mee ihe ndị a!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 170 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 1 mg |
| Sodium | 81 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 3 g |