N'iji nlezianya nke cheeseyake, ude a na-atọ ụtọ, tarty, na ụzọ dị ụtọ iji malite ụbọchị. Ịgbakwunye mint dị ọhụrụ bụ ihe a na-atụghị anya ya ma ọ bụrụ na ọ ga-emetụ ya!
Ihe Ị Ga-achọ
- 1 1/2 iko blackberries (nke ọhụrụ ma ọ bụ oyi)
- 1/2 iko blueberries (ọhụrụ ma ọ bụ oyi kpọnwụrụ)
- 1 ruo 2 teaspoons cornstarch
- 1 1/2 sugar tablespoons
- 1 teaspoon vanilla
- 3 mmiri tablespoons
- 2 na 4 mpekere achịcha (achịcha ọ bụla ị họọrọ; challah na-arụ ọrụ nke ọma)
- 2 cheese cheese
- Nhọrọ: Mint nri ọhụrụ, chopped
Otu esi eme ya
Na saucepan jikọtara blakberị, blueberries, cornstarch, vanilla, sugar, na mmiri. Na-ekpuchi ma na-esi nri na-ekpo ọkụ. Ozugbo simmering, na-ehicha ma merie nke ọma. Wepụ ya.
Nri achicha.
Were okpukpu obula ya na chi ocha na n'elu ya na okwute nke ihe ndi ogwu. Ghichaa ya na mint ma o buru na i nwere ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 277 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 18 mg |
| Sodium | 267 mg |
| Carbohydrates | 40 g |
| Fri nri | 8 g |
| Protein | 10 g |