Ihe mkpo osisi ndị a na-egbuke egbuke (lee onyinyo) ka ha zuo okè site n'igbu chara chara chara na oat jikọrọ na aki oyibo. Ọ bụ ụzọ nhịahụ dị mfe ịkwadebe, ihe ndị na-esi na ya pụta dị ịtụnanya. Ọ bụrụ na ị na-eme ihe ntụchi ndị a maka otu nnọkọ, were ọtụtụ nchịkọta nke uzommeputa.
Ogwe mkpọchi maka jam mkpụrụ osisi, ma mgbọrọgwụ strawberry ma ọ bụ nchekwa ga-atọ ụtọ. Enwere onwe gị ịgbakwunye ihe dị ka 1/4 na 1/2 iko nke chopped pecans ma ọ bụ walnuts ka ị na-atụ maka ụma crunch.
Ihe Ị Ga-achọ
- 1 cup bọta (adụ)
- 2 1/2 iko
- ntụ ọka nile (11 1/2 ounces)
- 1/2 iko sugar granulated
- 1/2 iko iko aja aja, juru
- 1 cup oporo na-agba ochie
- 1/4 teaspoon nnu
- 1 nnukwu àkwá, nke a kụgburu
- 1 cup seedless utu jam (ma ọ bụ utu echebe)
- 1 cup (juru) agburu osisi aki oyibo
Otu esi eme ya
- Kpochapu ọkụ na 350 F (180 C / Gas 4) Griiz na-esi na teekere 9 nke anụ ọhịa ma ọ bụ jiri ya na-eme ka ọ ghara ịkụ ya.
- Na nnukwu efere, jikọta butter, ntụ ọka, granulated na shuga aja, oats, na egg amia. Ghichaa ihe igwe elekota igwe na ala di ala, kpochapu efere mgbe ufodu, rue mgbe agwakota ihe ndi ozo ma ka di nfe.
- Debe 2 iko nke nchịkọta ihe na-ewepu ma wepụ ya. Ghọta ihe ndị fọdụrụ na-agwakọta na mmiri nke mmiri a kwadebere. Na-etinye ihe mpempe akwụkwọ na-eme ka ọ bụrụ na ị ga-ahụ oyi. Gbasaa jam iji kpuchie, n'ime 1/2-anụ ọhịa nke n'ọnụ ya.
- Wụnye aki oyibo na-acha na oyi akwa.
- Ghichaa ihe ndozi a na-echekwa na ọ bụ n'elu oyi akwa oyibo.
- Rie Ogwe osisi ihe dị ka minit 45, ma ọ bụ ruo mgbe mkpịsị mmiri ahụ na-acha ọkụ.
- Cool kpamkpam tupu e belata n'ámá.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 316 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 87 mg |
| Sodium | 314 mg |
| Carbohydrates | 34 g |
| Fri nri | 3 g |
| Protein | 6 g |