Achịcha Mpempe akwụkwọ bụ otu n'ime ọtụtụ ọdịiche dị iche iche nke butter butter, bụ nke a na-esite na ụdị butter ma ọ bụ ihe na-esi ísì ụtọ banye na butter.
A pụrụ ịdọrọ butter bọta na cylinders na chilled ma ọ bụ ọbụna oyi kpọnwụrụ. Mgbe ahụ, jee ozi ma ọ bụ akwụkwọ nri na-ekpo ọkụ ma jiri bọta nke ahịhịa amị n'elu. Ka ọ na-agbaze, butter na-emepụta ụtọ ihendori .
Ihe Ị Ga-achọ
- 1 lb (osisi 4) bọta butter
- ½ lb. cooked crerim, pureded ma ọ bụ minced na mashed n'ime a mado
Otu esi eme ya
- Na nnukwu nnukwu efere, gbanye bọta na onye na-esi na potato ma ọ bụ jiri aka gị kpoo ya. Ọbụna ị nwere ike ịme bọta ahụ na-eji ihe mgbochi akwa nke onye na-agwakọta ihe - ma ihe mgbaru ọsọ bụ iji nweta nro bọta ka i wee nwee ike itinye ihe ogwu .
- Tinye ihe ogwu a na-asacha ya ma na-aga n'ihu na-emegharị / na-agwakọta / agwakọta ruo mgbe agwakọtara ya.
- Gbasaa nnukwu oghere (1-ụkwụ ma ọ bụ karịa) nke kechie plastik na-arụ ọrụ n'elu ụlọ gị, mgbe ahụ gụchaa bọta a gwara agwa na plastic. Ugbu a, ị na-atụgharị bọta ahụ n'ime galọn n'ime eriri plastik.
- Jide ihe mkpuchi plastik nke dị na nsọtụ nke cylinder ka ọ bụrụ eriri, ma ọ bụ jiri obere eriri iji tie ya. Ọbụna ị nwere ike ịmepụta eriri nke obere ngwugwu nke eriri plastik ma tụgharịa ya n'ime obere eriri.
- Chill ma ọ bụ ghari ma ọ bụrụ na ọ dị mkpa.
Ọdịiche:
- Tinye otu ma ọ bụ karịa n'ime ihe ndị na-esote ya:
- 3 tablespoon ihe ọṅụṅụ lemon (ihe ọṅụṅụ si 1 lemon)
- 2-4 cloves garlic, minced
- 2 tablespoon chopped pasili
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 875 |
| Ọnụba abụba | 93 g |
| Abụba buru ibu | 57 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 357 mg |
| Sodium | 312 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 14 g |