Kedu ihe na-eme ka ihe oriri Durry dị iche iche dị iche iche ma kedu ihe kpatara ya ji dị iche na nke ndị India? O nwere ike ịbụ ihe ngwakọta na-acha uhie uhie na-acha uhie uhie na-acha ọbara ọbara nke na-aba n'ime ite.
Durban curry masala bụ ngwakọta nri nke ị ga-anụ ma eleghị anya na ntụziaka ndị dị na South Africa curry. Ma ọ bụ chicken masala , mutton masala ma ọ bụ naanị masala, na ihe gbara ọkpụrụkpụ Durban curry, ọ bụ ihe na-ekpo ọkụ ma na-ekpo ọkụ ngwakọta nke curry ntụ ntụ mara ya acha uhie uhie. Ọzọkwa, ọ gaghị agbagwoju anya na garam masala, ọ bụ ezie na garam masala nwere ike iji dị ka ihe na curry masala.
Ihe m chọtara na curry masala bụ na mgwa ihe dị mkpa bụ ọkụ sitere na cayenne ma ọ bụ kịtịre, nke bụ ihe ga-enye ya acha ọbara ọbara. Ụfọdụ ndị na-eji paprika, ma nke a ga-abụkarị iji mezuo agba ahụ. Nke abuo, o nwere mmetuta nke ihe uto, mejuputa site na itinye aka na cardamom, cinnamon ma obu cloves, ma obu ihe ndi ato ato, nke bu ihe mere iji ohia charam as one of the ingredients is reasonable as it gives a aromatic sweet accent to ihe uto.
Ọtụtụ ndị na-anụ ọkụkọ Durban na-ejikọta ebe obibi nke curry masala na-echekwa na ite ikuku iji mee ihe mgbe ọ dị mkpa.
Ihe Ị Ga-achọ
- 6 teaspoons nke chili ntụ ntụ (nwayọọ)
- 1 teaspoon ọkụ ose ntụ ntụ dị ka cayenne
- 1 teaspoon nke ala coriander (ị nwekwara ike iji dum)
- 1 teaspoon ala cumin
- 1/2 teaspoon ala cardamom (ị nwere ike iji dum pods, shelled)
- 1/2 teaspoon nke ala pawuda (ma ọ bụ dum mkpisi)
- 1/2 teaspoon fenugreek
- 1/2 teaspoon ala ginger
- 1/8 teaspoon ala cloves
Otu esi eme ya
1. Nweta ite ma ọ bụ akpa dị mma ma malite ịgbakwunye ntụ ntụ dị nwayọọ, cayenne, fenugreek, ginger, na cloves.
2. Maka cardamom na mkpụrụ coriander, enwere m mmasị iji ihe oriri niile na-esi ísì ụtọ na-achicha ha na pan ruo mgbe aromatic. Ozugbo a na-egwupụta ya, tụgharịa n'ime ntụ na pestle na ngwa agha. Anaghị m eche ma ọ bụrụ na ngwa nri anaghị adị nro dịka ala ị nwere ike ịzụta n'ụlọ ahịa. Nri nke ihe oriri nile ka odi ya uru, ihe edere na-agbakwụnye agwa.
3. Tinye ala osisi n'ime ite ahụ. Mee ka ite ahụ maa jijiji, ma chekwaa ya ruo mgbe ọ dị njikere iji ya.
Rịba ama: enwere m mmasị iji osisi okamoni dum mee mgbe ụfọdụ, m ga-ekpochapụ pawuda n'ala ma tinye nkwụ osisi cinnamon dum tinyere curry masala n'ime mbe ka m na-eme ya.
Ọ na-amasị gị ime ka nsị gị na-agwakọta? Gbalịa mee ihe ndị a na-esi ísì ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 5 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 0 g |